diseases-conditions/insomnia/symptoms-causes/syc-20355167 Chronic conditions and sleep problems among adults aged 50 years or over in nine countries: A multi-country study. nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/ You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. lifestyle factors, such as shift work and jet lag.use of caffeine and other stimulant drugs.some medications, such as antidepressants, beta blockers, and chemotherapy drugs.Other factors that might cause chronic insomnia include: “Common underlying causes of insomnia are obstructive sleep apnea, depressive disorders, pain, nicotine or drug use, and increased alcohol intake,” said Samantha Miller, MD, a spokesperson for Drug Helpline. Up to 90 percent of people with chronic insomnia have other chronic medical or mental health conditions. To be considered chronic, insomnia must happen at least 3 nights per week for more than 3 months. Chronic insomniaĬhronic (long-term) insomnia is a serious medical condition. Acute insomnia usually goes away on its own. Sickness, jet lag, or environmental factors can also cause this type of sleeplessness, known as acute insomnia. Sometimes a significant life event, like the death of a loved one or starting a new job, can cause a temporary bout of insomnia that lasts for a few days or even weeks. It causes negative effects during daytime hours, such as sleepiness or irritability. Insomnia can occur even when you have enough opportunities to sleep. Sleep consolidation: matching the amount of time you spend in bed with the amount of sleep you need to reduce awake time in bed.Sleep duration: how long you stay asleep.Sleep initiation: your ability to fall asleep.Insomnia, however, is a more persistent problem that affects: Insomnia is the most common sleep disorder, but it’s also widely misunderstood.Įveryone has some nights when they can’t fall asleep, or they wake up and spend hours staring at the ceiling. have excessive sleepiness during the day.You should talk with your primary care physician if you consistently: If these steps don’t resolve your insomnia, you should discuss your sleep issues with your doctor. Get up from bed if you can’t sleep, then return to bed when you feel tired again. ![]() Practice relaxation techniques before going to bed, such as meditation or gentle yoga.Cut down on caffeine, alcohol, and other drug use.Exercise regularly, at least 5 to 6 hours before bedtime.Limit screen time before bed and reduce light in your sleep space.Keep regular sleep hours and meal schedules.If you’d like, you can try a few things at home to improve your sleep before reaching out to your doctor with your concerns. If you have chronic insomnia, don’t brush it off as no big deal. This means it may be up to you to raise the subject of sleep if you’re having issues. However, your doctor might not always get the chance to talk with you about sleep patterns during your regular checkup or if you make an appointment for a different concern. Most doctors understand that sleep problems are a major health concern. When to talk with your doctor about chronic insomnia
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